by Ruth Hyde | May 24, 2023 | Cryojuvenate, Cryotherapy, Local Cryotherapy, Recovery, Sports Massage, VITAMIN BOOSTER, Whole Body Cryotherapy
At Cryojuvenate, we’re experts in sports recovery. That’s not a brag, it’s just what we do. Our cryotherapy clinic in Sevenoaks boasts several private treatment rooms kitted out with the latest gizmos, gadgets and technology and a superstar team of experienced sports...
by Ruth Hyde | Sep 4, 2022 | Cryojuvenate, Cryotherapy, Recovery, SEVENOAKS, Sports Massage
Marathon training in your 40s Marathon training in your 40s will inevitably boost your general health and fitness. Running is great for improving cardiovascular fitness and bone density, and combined with other complementary activities such as such as yoga, swimming...
by Ruth Hyde | Jul 21, 2022 | Cryojuvenate, Deep Tissue Massage, SEVENOAKS, Sports Massage
Lymphatic drainage or sports massage Cryojuvenate is a cryotherapy clinic based in Sevenoaks, UK. In our clinic, we offer a range of cryotherapy modalities on-site, administered by our team of specialist sports therapists. One of the regular services taken by many of...
by Ruth Hyde | Mar 20, 2022 | Cryojuvenate, SEVENOAKS, Sports Massage, Whole Body Cryotherapy
Frozen below -85°C in a whole body cryotherapy chamber As a personal trainer, I understand the importance of muscle repair and recovery in order for clients to perform at their best and feel re-energised. This week I had the pleasure of visiting Cryojuvenate in...
by Ruth Hyde | Aug 6, 2021 | Cryojuvenate, Sports Massage, Whole Body Cryotherapy
Why does Britain’s Strongest man use Cryotherapy? At Cryojuvenate we work with many athletes including professional, semi-professional, and amateurs alike. All seem to have the same or similar objectives, dedication to their sport, and a constant desire...
by Ruth Hyde | Mar 26, 2021 | Deep Tissue Massage, SEVENOAKS, Sports Massage
Where did massage originate from? Questions about sports massage The massage was first recorded as one of the earliest forms of physical therapy over 3000 years ago in countries such as China, India, and Greece. Sports massage is based around the work of Per Henrik...
