Sports Massage Sevenoaks
Sports Massage covering Kent
Looking for a sports massage in Sevenoaks, Kent? Complement your Cryotherapy treatments with a sports massage or deep tissue massage to help with recovery after sports and other activities.
Rest, relax and recover in our comfortable clinic near you in the heart of Sevenoaks.
Our qualified and experienced degree-qualified sports therapists will help relieve muscle tension, boost post-exercise recovery time, and improve range of movement with our Sports Massage Sevenoaks Kent.
Click here to book
Sports Massage Sevenoaks Kent
Sports Massage Sevenoaks Kent is an experienced team of sports massage therapists who are experts in sports injury management and recovery.
A sports massage is a type of bodywork that is used to improve physical performance. It can also be used to help with injuries and other conditions.
There are many benefits of sports massage. These include:
- improved blood flow and circulation
- reduced muscle tension
- relief from pain and stiffness
- enhanced athletic performance
- improved flexibility, balance, coordination, and agility.
In conclusion, there are many reasons why someone would want to get a sports massage. It can be used to help an athlete recover from injury, or it can be used as a preventative measure to avoid injury in the first place.
Book your sports massage in Kent here
Sports Massage Sevenoaks
What to Expect
Looking to have a Sports Massage in Sevenoaks Kent? Choose from a 25-minute or 45-minute massage. The 25-minute massage focuses on one area (legs or upper body, for example) while the 45-minute massage gives time to work on the legs and upper body.
We recommend you stay hydrated, take a warm bath and do some light stretching after a deep tissue or sports massage.
Book your Sports Massage in Sevenoaks Kent now, or contact us today for a free consultation!
Which is best for you
Both deep tissue massage and sports massage involve a firm technique, perfect for those who enjoy a robust massage. A sports massage will employ deep tissue massage techniques – but concentrated on specific areas.
Does Sports Massage Work
Some people are skeptical about the therapeutic benefits of a sports massage. But a sports massage from a trained masseur is proven to improve circulation, release built-up tension in muscles, increase range of motion and encourage the removal of waste products such as lactic acid which gets built up during high-intensity exercise. This all helps aid recovery and significantly reduce your chances of future muscle injury.
Book your Sports Massage in Sevenoaks Kent now or contact us for a free consultation!
Q -What should I wear when getting a sports massage? A:Your choice of clothing will depend on what muscle group is being targeted. For instance, if your legs are the source of your pain wearing shorts would be advised although we can provide towels if necessary
Q – Is a sports massage painful? A: No, not usually. Our therapists are mindful and experienced; they will work up to your individual capacity for pressure. For example, if you’ve just run a marathon they know you can’t take a lot of pressure on your legs. If they see you are resisting their strokes, they know to back off. But sometimes individuals develop knots, contractures, or trigger points that require stronger bodywork and may cause some discomfort. If this is the case, the therapist and client can communicate about pain levels, working together to make the session as productive as possible and as pain-free as can be. But all of this aside, a typical Sports Massage is a pleasurable experience, not a painful one.
Q – What are the benefits of a sports massage? A: All massages can help release the build-up of lactic acid during exercise, improve flexibility and increase blood and lymphatic circulation. It also can significantly reduce pain release from DOMS (delayed onset muscle soreness). With more flexibility and blood circulation having regular massages can Improve sports performance and reduce injury. Massage also releases muscle spasms and stiffness and accelerates recovery from high-intensity exercise.
Q – I don’t play sports – can I still get a sports massage? A: Overuse injuries can occur in everyday life especially if you have an active job, they are generally brought on by the things we do repetitively every day. We will use a remedial massage to treat you and look at what day-to-day activities could be the cause and will give you simple solutions to help with this. Making a few small changes can have a big effect.
Q – What is your cancellation policy? A: We have a 24-hour cancellation policy.
Sports Massage Therapist Near Me
We are located on Sevenoaks high street in the heart of Sevenoaks and we have been providing a professional sports massage service in Sevenoaks for many years.
If you’re looking for a sports massage near Sevenoaks Kent, you have come to the right place.
We are specialists in sports massages, deep tissue massages, and remedial massages for the treatment of muscle aches and pains.
We have top-rated Sports Massage therapists in Sevenoaks Kent looking forward to giving you relief from your aches and pains.
Sports Massage Gun Sevenoaks Kent
Massage guns are a very recent innovation in muscle recovery. Since its invention, many top athletes have grown to love it since it provides most of the benefits of a sports massage without needing as much time, such as:
- Release of built-up lactic acid during exercise
- Improved flexibility
- Increased blood and lymphatic circulation
- Significant pain release from DOMS (delayed onset muscle soreness)
- Improved sports performance
- Injury prevention
- Releases muscle spasms and stiffness
- Accelerating recovery from high-intensity exercise