by Ruth Hyde | Apr 17, 2025 | Cryojuvenate, Cryotherapy, Whole Body Cryotherapy
As I stepped off the plane in Dallas for CRYOCON 2025, I felt a familiar excitement—one I hadn’t felt since launching Cryojuvenate UK eight years ago. Being one of the original pioneers of cryotherapy in the UK, I’ve watched the wellness and recovery industry evolve...
by Ruth Hyde | Aug 4, 2024 | Aesthetics, Cryojuvenate, Cryotherapy, Facial Cryotherapy
Can cryotherapy be used on the face? Does facial cryotherapy really work? In this blog, we’ll answer these two questions that are commonly asked along with a few others. Do take a moment to check out our Cryotherapy Facial page which gives you the full lowdown...
by Ruth Hyde | Apr 5, 2024 | Cryojuvenate, Cryotherapy, Injury, Local Cryotherapy, Pain, Whole Body Cryotherapy
Hoffa’s Fat Pad (HFP) What is Hoffa’s fat pad? Hoffa’s fat pad (infrapatellar) is a pad of fatty tissue which lies under the knee cap in-between the joint capsule and synovium. Hoffa’s fat pad is a small pocket of fat which sits just below the knee joint to...
by Ruth Hyde | Feb 18, 2024 | Cryotherapy, Local Cryotherapy, Pain, Recovery, Sports Injury
Been hearing the headline ‘ACL knee injury’ a lot in the news recently? Let’s talk about it… In the knee, there are 4 different ligaments. These include ACL, MCL, LCL and PCL. Together, the ligaments in the knee stabilize the joint, attaching...
by Ruth Hyde | Jan 11, 2024 | Cryotherapy, Compression Therapy Trousers, Injury, Local Cryotherapy, Pain, Recovery, Whole Body Cryotherapy
What is a growth related injury? A growth related injury (also known as traction apophysitis) commonly occurs in active children and teenagers. These injuries are the most common injuries found in academy sports that involve running, jumping and kicking, such as...
by Ruth Hyde | Dec 9, 2023 | Autoimmune Disease, Cryojuvenate, Cryotherapy, Whole Body Cryotherapy
What is Sjogren’s syndrome? Sjogren’s syndrome is an autoimmune condition where the immune system damages healthy parts of the body. The condition affects areas of the body that produce fluids e.g., tears and saliva. It can also affect nerves and joints. It is often...
