by Ruth Hyde | Sep 1, 2025 | Compression Therapy Trousers, Cryojuvenate, Injury, Local Cryotherapy, Recovery, Red Light Therapy, Whole Body Cryotherapy
Exploring the FIFA 11+ and Eccentric Hamstring Strength in Collegiate Female Athletes At Cryojuvenate, we love to celebrate the achievements of our team – and this time, we’re shining a light on our brilliant Sports Therapist, Ellie. As part of her degree, Ellie...
by Ruth Hyde | Oct 4, 2024 | SEVENOAKS, Sports Injury
All You Need to Know About Kinesiology Taping Kinesiology taping, commonly referred to as K-taping, is a therapeutic technique used to support muscles, joints, and ligaments without restricting movement. Developed in the 1970s by Dr. Kenzo Kase, a Japanese...
by Ruth Hyde | Jul 23, 2024 | Cryojuvenate, Local Cryotherapy, Recovery, Whole Body Cryotherapy
You may have heard about cryotherapy and its benefits but don’t understand what it is? This blog explains what cryotherapy is, the benefits and how it can help performance. What is cryotherapy? Cryotherapy involves exposing the body to extremely cold temperatures for...
by Ruth Hyde | Feb 18, 2024 | Cryotherapy, Local Cryotherapy, Pain, Recovery, Sports Injury
Been hearing the headline ‘ACL knee injury’ a lot in the news recently? Let’s talk about it… In the knee, there are 4 different ligaments. These include ACL, MCL, LCL and PCL. Together, the ligaments in the knee stabilize the joint, attaching...
by Ruth Hyde | Jan 11, 2024 | Cryotherapy, Compression Therapy Trousers, Injury, Local Cryotherapy, Pain, Recovery, Whole Body Cryotherapy
What is a growth related injury? A growth related injury (also known as traction apophysitis) commonly occurs in active children and teenagers. These injuries are the most common injuries found in academy sports that involve running, jumping and kicking, such as...
by Ruth Hyde | Sep 13, 2023 | Recovery, Compression Therapy Trousers
Written by Jessie Anderson, Cryotherapy & Sports Therapist at Cryojuvenate What is Lipoedema? Lipoedema (spelt Lipedema in the US) is an abnormal build-up of fat on both sides of the lower body, usually effecting the legs, including buttocks, thighs and lower...
