by Ruth Hyde | Feb 18, 2024 | Cryotherapy, Local Cryotherapy, Pain, Recovery, Sports Injury
Been hearing the headline ‘ACL knee injury’ a lot in the news recently? Let’s talk about it… In the knee, there are 4 different ligaments. These include ACL, MCL, LCL and PCL. Together, the ligaments in the knee stabilize the joint, attaching...
by Ruth Hyde | Jan 11, 2024 | Cryotherapy, Compression Therapy Trousers, Injury, Local Cryotherapy, Pain, Recovery, Whole Body Cryotherapy
What is a growth related injury? A growth related injury (also known as traction apophysitis) commonly occurs in active children and teenagers. These injuries are the most common injuries found in academy sports that involve running, jumping and kicking, such as...
by Ruth Hyde | Sep 13, 2023 | Recovery, Compression Therapy Trousers
Written by Jessie Anderson, Cryotherapy & Sports Therapist at Cryojuvenate What is Lipoedema? Lipoedema (spelt Lipedema in the US) is an abnormal build-up of fat on both sides of the lower body, usually effecting the legs, including buttocks, thighs and lower...
by Ruth Hyde | May 24, 2023 | Cryojuvenate, Cryotherapy, Local Cryotherapy, Recovery, Sports Massage, VITAMIN BOOSTER, Whole Body Cryotherapy
At Cryojuvenate, we’re experts in sports recovery. That’s not a brag, it’s just what we do. Our cryotherapy clinic in Sevenoaks boasts several private treatment rooms kitted out with the latest gizmos, gadgets and technology and a superstar team of experienced sports...
by Ruth Hyde | May 4, 2023 | Compression Therapy Trousers, Recovery
Have you been seeing images online of your favourite athletes and sports stars rocking a pair of oversized, inflatable stockings? Fetching as they may be, did you find yourself wondering “what on earth are those?” Well, ponder no more! In this blog,...
by Ruth Hyde | Oct 1, 2022 | Cryojuvenate, Deep Tissue Massage, Mobility Exercises, Recovery, SEVENOAKS
How I supported the GB Maxibasketball team at the European Championships Here at Cryojuvenate, we are always interested in what our staff get up to outside of their roles as Sports / Rehabilitation Sports Therapists and are equally impressed to see all their...