by Ruth Hyde | Apr 25, 2025 | Autoimmune Disease, Cryojuvenate, Cryotherapy, Injury, Local Cryotherapy, Pain, Whole Body Cryotherapy
“What are the benefits of cryotherapy?” is a question we’re asked daily. When we list the many benefits in reply, “It can reduce inflammation around the body” is the most significant benefit. And ‘inflammation’ is a word you’ll hear come up again and again at our...
by Ruth Hyde | Jul 23, 2024 | Cryojuvenate, Local Cryotherapy, Recovery, Whole Body Cryotherapy
You may have heard about cryotherapy and its benefits but don’t understand what it is? This blog explains what cryotherapy is, the benefits and how it can help performance. What is cryotherapy? Cryotherapy involves exposing the body to extremely cold temperatures for...
by Ruth Hyde | Apr 5, 2024 | Cryojuvenate, Cryotherapy, Injury, Local Cryotherapy, Pain, Whole Body Cryotherapy
Hoffa’s Fat Pad (HFP) What is Hoffa’s fat pad? Hoffa’s fat pad (infrapatellar) is a pad of fatty tissue which lies under the knee cap in-between the joint capsule and synovium. Hoffa’s fat pad is a small pocket of fat which sits just below the knee joint to...
by Ruth Hyde | Feb 18, 2024 | Cryotherapy, Local Cryotherapy, Pain, Recovery, Sports Injury
Been hearing the headline ‘ACL knee injury’ a lot in the news recently? Let’s talk about it… In the knee, there are 4 different ligaments. These include ACL, MCL, LCL and PCL. Together, the ligaments in the knee stabilize the joint, attaching...
by Ruth Hyde | Jan 11, 2024 | Cryotherapy, Compression Therapy Trousers, Injury, Local Cryotherapy, Pain, Recovery, Whole Body Cryotherapy
What is a growth related injury? A growth related injury (also known as traction apophysitis) commonly occurs in active children and teenagers. These injuries are the most common injuries found in academy sports that involve running, jumping and kicking, such as...
by Ruth Hyde | May 24, 2023 | Cryojuvenate, Cryotherapy, Local Cryotherapy, Recovery, Sports Massage, VITAMIN BOOSTER, Whole Body Cryotherapy
At Cryojuvenate, we’re experts in sports recovery. That’s not a brag, it’s just what we do. Our cryotherapy clinic in Sevenoaks boasts several private treatment rooms kitted out with the latest gizmos, gadgets and technology and a superstar team of experienced sports...
