by Ruth Hyde | Apr 17, 2025 | Cryojuvenate, Cryotherapy, Whole Body Cryotherapy
As I stepped off the plane in Dallas for CRYOCON 2025, I felt a familiar excitement—one I hadn’t felt since launching Cryojuvenate UK eight years ago. Being one of the original pioneers of cryotherapy in the UK, I’ve watched the wellness and recovery industry evolve...
by Ruth Hyde | Jul 23, 2024 | Cryojuvenate, Local Cryotherapy, Recovery, Whole Body Cryotherapy
You may have heard about cryotherapy and its benefits but don’t understand what it is? This blog explains what cryotherapy is, the benefits and how it can help performance. What is cryotherapy? Cryotherapy involves exposing the body to extremely cold temperatures for...
by Ruth Hyde | Apr 5, 2024 | Cryojuvenate, Cryotherapy, Injury, Local Cryotherapy, Pain, Whole Body Cryotherapy
Hoffa’s Fat Pad (HFP) What is Hoffa’s fat pad? Hoffa’s fat pad (infrapatellar) is a pad of fatty tissue which lies under the knee cap in-between the joint capsule and synovium. Hoffa’s fat pad is a small pocket of fat which sits just below the knee joint to...
by Ruth Hyde | Jan 11, 2024 | Cryotherapy, Compression Therapy Trousers, Injury, Local Cryotherapy, Pain, Recovery, Whole Body Cryotherapy
What is a growth related injury? A growth related injury (also known as traction apophysitis) commonly occurs in active children and teenagers. These injuries are the most common injuries found in academy sports that involve running, jumping and kicking, such as...
by Ruth Hyde | Dec 9, 2023 | Autoimmune Disease, Cryojuvenate, Cryotherapy, Whole Body Cryotherapy
What is Sjogren’s syndrome? Sjogren’s syndrome is an autoimmune condition where the immune system damages healthy parts of the body. The condition affects areas of the body that produce fluids e.g., tears and saliva. It can also affect nerves and joints. It is often...
by Ruth Hyde | May 24, 2023 | Cryojuvenate, Cryotherapy, Local Cryotherapy, Recovery, Sports Massage, VITAMIN BOOSTER, Whole Body Cryotherapy
At Cryojuvenate, we’re experts in sports recovery. That’s not a brag, it’s just what we do. Our cryotherapy clinic in Sevenoaks boasts several private treatment rooms kitted out with the latest gizmos, gadgets and technology and a superstar team of experienced sports...
