by Ruth Hyde | Oct 14, 2025 | Cryojuvenate, Red Light Therapy, SEVENOAKS, Whole Body Cryotherapy
The Ultimate Recovery Duo – Whole Body Cryotherapy & Red Light Therapy In the world of recovery and wellness, doing one thing well can take you far — but combining the right therapies can take you further. At Cryojuvenate, we see whole body...
by Ruth Hyde | Sep 1, 2025 | Compression Therapy Trousers, Cryojuvenate, Injury, Local Cryotherapy, Recovery, Red Light Therapy, Whole Body Cryotherapy
Exploring the FIFA 11+ and Eccentric Hamstring Strength in Collegiate Female Athletes At Cryojuvenate, we love to celebrate the achievements of our team – and this time, we’re shining a light on our brilliant Sports Therapist, Ellie. As part of her degree, Ellie...
by Ruth Hyde | Apr 25, 2025 | Autoimmune Disease, Cryojuvenate, Cryotherapy, Injury, Local Cryotherapy, Pain, Whole Body Cryotherapy
“What are the benefits of cryotherapy?” is a question we’re asked daily. When we list the many benefits in reply, “It can reduce inflammation around the body” is the most significant benefit. And ‘inflammation’ is a word you’ll hear come up again and again at our...
by Ruth Hyde | Apr 17, 2025 | Cryojuvenate, Cryotherapy, Whole Body Cryotherapy
As I stepped off the plane in Dallas for CRYOCON 2025, I felt a familiar excitement—one I hadn’t felt since launching Cryojuvenate UK eight years ago. Being one of the original pioneers of cryotherapy in the UK, I’ve watched the wellness and recovery industry evolve...
by Ruth Hyde | Jul 23, 2024 | Cryojuvenate, Local Cryotherapy, Recovery, Whole Body Cryotherapy
You may have heard about cryotherapy and its benefits but don’t understand what it is? This blog explains what cryotherapy is, the benefits and how it can help performance. What is cryotherapy? Cryotherapy involves exposing the body to extremely cold temperatures for...
by Ruth Hyde | Apr 5, 2024 | Cryojuvenate, Cryotherapy, Injury, Local Cryotherapy, Pain, Whole Body Cryotherapy
Hoffa’s Fat Pad (HFP) What is Hoffa’s fat pad? Hoffa’s fat pad (infrapatellar) is a pad of fatty tissue which lies under the knee cap in-between the joint capsule and synovium. Hoffa’s fat pad is a small pocket of fat which sits just below the knee joint to...
