Localised Cryotherapy in Sevenoaks
Targeted cold therapy treatment to help with pain relief and support recovery
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Pricing
from £45
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Duration
10 minutes
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Downtime
none
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Frequency
Daily | Weekly
Local cryotherapy is a targeted cold therapy treatment to help with pain relief and support recovery from sports and lifestyle injuries and post-op rehabilitation. Treatments are non-invasive. There is no need for anaesthetic, there are no needles, and there is no post treatment scarring.
Local cryotherapy is regularly used in to treat both acute and chronic injuries of soft tissue, to help reduce pain, inflammation and swelling.
Using a hand held device, the qualified sports therapist applies cold air to the target area(s), which triggers the body’s anti-inflammatory responses.
Each treatment is 10 minutes.
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Localosed Cryotherapy Explained
Quick, easy and pain free, a localised cryotherapy session provides targeted pain relief and can help to support recovery from injury or surgery and can be managed in conjunction with medical advice.
Our clients have reported impressive results with sports related injuries, muscle strains and pain from knee, shoulder, neck, back and hamstring injuries.
At Cryojuvenate we use a hand held electric appliance, which blasts out cold air (with different strengths of air flow). Temperatures are set to -42°C (which is much colder than your average bag of frozen peas) and applied for a 10 minute period. This triggers an anti-inflammatory response and helps to ease pain.
The local cryotherapy treatment provides an immediate rush of oxygenated blood, which has a natural analgesic effect and provides a reduction in muscle tension to the injured area.
Post-treatment, the circulation of blood in the target area naturally increases the rate of healing and recovery to the injured areas of the tissue. Additionally, the natural analgesic effect provided from each treatment, and the subsequent relaxation of muscles, allows the individual to gradually increase their exercise tolerance, strengthening muscles and joints and reducing the risk of similar injuries in the future.
Injuries & Conditions Suited to Local Cryotherapy
There are a multitude of medically recognised conditions and injuries that can benefit from local cryotherapy.
Sports-Related Soft Tissue Injuries
Sprains, strains, hamstring pulls, tendonitis (e.g. tennis elbow, golfer’s elbow, frozen shoulder) — great for reducing pain and swelling
Post-Operative Rehabilitation
Helps ease swelling and inflammation following surgery (e.g., joint or soft tissue procedures)
Chronic Joint or Back Pain Ideal for managing pain in knees, shoulders, neck, back — including osteoarthritis-type symptoms .
Muscle Stiffness & Tension
Eases muscle tightness, boosts mobility and flexibility .
Inflammatory Conditions
Reduces inflammation and swelling, helping conditions like bursitis, tendonitis, joint flares .
Skin-Related Concerns
Calms inflamed skin issues such as eczema and rosacea by reducing redness, itch, and irritation .
For maximum benefit, it is strongly recommended to combine your local cryotherapy with a prior Whole Body Cryotherapy session.
Benefits
Cryotherapy a treatment that involves cold temperatures being applied to the body, whether that is through whole body cryotherapy chambers, or a localised cryotherapy handheld machine. As well as targeting injury sites and reducing pain, it also has many other benefits. Here are six key benefits of local cryotherapy, tailored from Cryojuvenate’s proven wellness and recovery protocols:
- Precise pain relief – Targets painful areas like joints, muscles, or tendons, numbing discomfort and significantly reducing inflammation
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Reduces swelling & fluid retention – Cold therapy constricts blood vessels, flushing out excess fluid and calming irritated tissues
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Accelerates recovery – Boosts oxygen-rich blood flow post-treatment, speeding up tissue repair and healing from strain or injury
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Improves mobility & flexibility – By relieving stiffness and inflammation, it helps restore better joint range of motion
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Enhances skin tone and collagen production – Promotes skin rejuvenation, targets cellulite, and supports a healthy, firm appearance
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Quick, low-risk, and convenient – Sessions take just a few minutes, require no downtime, and are easy to fit into any schedule
Studies
What does it cost?
Localised Cryotherapy Treatment (10 mins)
- 1x session: £49
- 5x sessions: £199
MEMBERS receive up to 25% discount on other services.
FAQ's
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