Cryojuvenate Blog
The Cryojuvenate Blog page is full of informative items and news about Cryotherapy, Wellness, and Vitamins.
Stretch and strengthen your way to better mobility
Will you stretch and strengthen on "National Fitness Day"? #Fitness Day #NationalFitnessDay Have you heard about 'National Fitness Day' and what it stands for? Well for starters it always falls in September and in 2022 it will take place on Wednesday 21st of...
How to recover from marathon training in your 40s
Marathon training in your 40s Marathon training in your 40s will inevitably boost your general health and fitness. Running is great for improving cardiovascular fitness and bone density, and combined with other complementary activities such as such as yoga, swimming...
Should I have lymphatic drainage or sports massage
Lymphatic drainage or sports massage Cryojuvenate is a cryotherapy clinic based in Sevenoaks, UK. In our clinic, we offer a range of cryotherapy modalities on-site, administered by our team of specialist sports therapists. One of the regular services taken by many of...
How to get started in women and girls rugby
The popularity of women and girls rugby Global demand for women and girls’ rugby is on the increase more and more girls and women are interested in being involved in the sport, whether that be playing, coaching, or volunteering. Over the last three decades, the...
What you need to know about Red Light Therapy (Photobiomodulation)
We have introduced Red Light Therapy We, as humans, need exposure to light to ensure our physical and psychological wellbeing. If we don’t get enough light, it can wreak havoc on our bodies and state of mind. Sunlight increases our vitamin D and serotonin levels,...
Frozen below -85°C in a whole body cryotherapy chamber
Frozen below -85°C in a whole body cryotherapy chamber As a personal trainer, I understand the importance of muscle repair and recovery in order for clients to perform at their best and feel re-energised. This week I had the pleasure of visiting Cryojuvenate in...
Cryojuvenate must read we have been freezing people using Cryotherapy for 5 years
Freezing people using Cryotherapy for 5 years I am Ruth and I freeze people! ... for recovery, wellness, weight loss, and beauty! I am a little on the crazy side but with a strong desire to succeed. I had the vision to build a unique business and help people which...
Winterproof your skin with a luxury cryotherapy facial
I tried the luxury cryotherapy facial to look after my skin The winter months are tough. Pandemic aside, we’ve also had to do our best to dodge bugs & viruses, our mental health takes an absolute battering, evenings are dark and the weather is COLD. I’m not a vain...