01732 449 411
contact@cryojuvenate.com

01732 449411
contact@cryojuvenate.com

Cryojuvenate Blog

The Cryojuvenate Blog page is full of informative items and news about Cryotherapy, Wellness, and Vitamins.

Stretch and strengthen your way to better mobility

Stretch and strengthen your way to better mobility

Will you stretch and strengthen on "National Fitness Day"? #Fitness Day #NationalFitnessDay Have you heard about 'National Fitness Day' and what it stands for?  Well for starters it always falls in September and in 2022 it will take place on Wednesday 21st of...

read more
How to recover from marathon training in your 40s

How to recover from marathon training in your 40s

Marathon training in your 40s Marathon training in your 40s will inevitably boost your general health and fitness. Running is great for improving cardiovascular fitness and bone density, and combined with other complementary activities such as such as yoga, swimming...

read more
Should I have lymphatic drainage or sports massage

Should I have lymphatic drainage or sports massage

Lymphatic drainage or sports massage Cryojuvenate is a cryotherapy clinic based in Sevenoaks, UK. In our clinic, we offer a range of cryotherapy modalities on-site, administered by our team of specialist sports therapists.  One of the regular services taken by many of...

read more
How to get started in women and girls rugby

How to get started in women and girls rugby

The popularity of women and girls rugby Global demand for women and girls’ rugby is on the increase more and more girls and women are interested in being involved in the sport, whether that be playing, coaching, or volunteering.  Over the last three decades, the...

read more
Frozen below -85°C in a whole body cryotherapy chamber

Frozen below -85°C in a whole body cryotherapy chamber

Frozen below -85°C in a whole body cryotherapy chamber As a personal trainer, I understand the importance of muscle repair and recovery in order for clients to perform at their best and feel re-energised. This week I had the pleasure of visiting Cryojuvenate in...

read more
Winterproof your skin with a luxury cryotherapy facial

Winterproof your skin with a luxury cryotherapy facial

I tried the luxury cryotherapy facial to look after my skin The winter months are tough. Pandemic aside, we’ve also had to do our best to dodge bugs & viruses, our mental health takes an absolute battering, evenings are dark and the weather is COLD. I’m not a vain...

read more

Pin It on Pinterest