by Ruth Hyde | Sep 13, 2022 | Cryojuvenate, Mobility Exercises, SEVENOAKS
Will you stretch and strengthen on “National Fitness Day”? #Fitness Day #NationalFitnessDay Have you heard about ‘National Fitness Day’ and what it stands for? Well for starters it always falls in September and in 2022 it will take place on...
by Ruth Hyde | Sep 4, 2022 | Cryojuvenate, Cryotherapy, Recovery, SEVENOAKS, Sports Massage
Marathon training in your 40s Marathon training in your 40s will inevitably boost your general health and fitness. Running is great for improving cardiovascular fitness and bone density, and combined with other complementary activities such as such as yoga, swimming...
by Ruth Hyde | Jul 21, 2022 | Cryojuvenate, Deep Tissue Massage, SEVENOAKS, Sports Massage
Lymphatic drainage or sports massage Cryojuvenate is a cryotherapy clinic based in Sevenoaks, UK. In our clinic, we offer a range of cryotherapy modalities on-site, administered by our team of specialist sports therapists. One of the regular services taken by many of...
by Ruth Hyde | Jun 30, 2022 | Cryojuvenate, SEVENOAKS
The popularity of women and girls rugby Global demand for women and girls’ rugby is on the increase more and more girls and women are interested in being involved in the sport, whether that be playing, coaching, or volunteering. Over the last three decades, the...
by Ruth Hyde | May 3, 2022 | Cryojuvenate, Red Light Therapy, SEVENOAKS
We have introduced Red Light Therapy We, as humans, need exposure to light to ensure our physical and psychological wellbeing. If we don’t get enough light, it can wreak havoc on our bodies and state of mind. Sunlight increases our vitamin D and serotonin levels,...
by Ruth Hyde | Mar 20, 2022 | Cryojuvenate, SEVENOAKS, Sports Massage, Whole Body Cryotherapy
Frozen below -85°C in a whole body cryotherapy chamber As a personal trainer, I understand the importance of muscle repair and recovery in order for clients to perform at their best and feel re-energised. This week I had the pleasure of visiting Cryojuvenate in...
