by Ruth Hyde | Sep 4, 2022 | Cryojuvenate, Cryotherapy, Recovery, SEVENOAKS, Sports Massage
Marathon training in your 40s Marathon training in your 40s will inevitably boost your general health and fitness. Running is great for improving cardiovascular fitness and bone density, and combined with other complementary activities such as such as yoga, swimming...
by Ruth Hyde | Aug 30, 2021 | Cryojuvenate, Cryotherapy, Pain, Recovery, SEVENOAKS, Whole Body Cryotherapy
Celebs & athletes who use cryotherapy Word has got out that cryotherapy is a HUGE hit amongst celebrities and world-class athletes alike, from all over the world. From our local sports heroes right through to the Hollywood A-list, cryo-mania is spreading like...
by Ruth Hyde | Sep 6, 2019 | Cryojuvenate, Cryotherapy, Recovery, SEVENOAKS, Whole Body Cryotherapy
Cryobody with Keith Mabbutt A big thank you to Keith Mabbutt of the Street Soccer Foundation for writing this article. We love to hear about our client experiences. This week has made me reflect on what it is to operate in the so-called ‘Comfort Zone’ and why it is...
by Ruth Hyde | Aug 7, 2019 | Cryojuvenate, Cryotherapy, Recovery, SEVENOAKS, Whole Body Cryotherapy
Electric versus Nitrogen Cryotherapy Cryotherapy, sometimes known as cold therapy, is becoming a popular treatment due to health benefits it can provide. The Polish and The French were the earliest adopters. If we take an in depth look at scientific papers over the...
by Ruth Hyde | Jun 7, 2019 | Cryotherapy, Local Cryotherapy, Recovery, Whole Body Cryotherapy
With the cricket season in full swing, we thought it was an appropriate time to write a post about why cricket players may want to use cryotherapy. Many elite sports players have used cryotherapy to help improve injury healing and aid with sports performance recovery...