by Ruth Hyde | Oct 4, 2024 | SEVENOAKS, Sports Injury
All You Need to Know About Kinesiology Taping Kinesiology taping, commonly referred to as K-taping, is a therapeutic technique used to support muscles, joints, and ligaments without restricting movement. Developed in the 1970s by Dr. Kenzo Kase, a Japanese...
by Ruth Hyde | Feb 18, 2024 | Cryotherapy, Local Cryotherapy, Pain, Recovery, Sports Injury
Been hearing the headline ‘ACL knee injury’ a lot in the news recently? Let’s talk about it… In the knee, there are 4 different ligaments. These include ACL, MCL, LCL and PCL. Together, the ligaments in the knee stabilize the joint, attaching...
