by Ruth Hyde | Sep 1, 2025 | Compression Therapy Trousers, Cryojuvenate, Injury, Local Cryotherapy, Recovery, Red Light Therapy, Whole Body Cryotherapy
Exploring the FIFA 11+ and Eccentric Hamstring Strength in Collegiate Female Athletes At Cryojuvenate, we love to celebrate the achievements of our team – and this time, we’re shining a light on our brilliant Sports Therapist, Ellie. As part of her degree, Ellie...
by Ruth Hyde | Apr 25, 2025 | Autoimmune Disease, Cryojuvenate, Cryotherapy, Injury, Local Cryotherapy, Pain, Whole Body Cryotherapy
“What are the benefits of cryotherapy?” is a question we’re asked daily. When we list the many benefits in reply, “It can reduce inflammation around the body” is the most significant benefit. And ‘inflammation’ is a word you’ll hear come up again and again at our...
by Ruth Hyde | Apr 5, 2024 | Cryojuvenate, Cryotherapy, Injury, Local Cryotherapy, Pain, Whole Body Cryotherapy
Hoffa’s Fat Pad (HFP) What is Hoffa’s fat pad? Hoffa’s fat pad (infrapatellar) is a pad of fatty tissue which lies under the knee cap in-between the joint capsule and synovium. Hoffa’s fat pad is a small pocket of fat which sits just below the knee joint to...
by Ruth Hyde | Jan 11, 2024 | Cryotherapy, Compression Therapy Trousers, Injury, Local Cryotherapy, Pain, Recovery, Whole Body Cryotherapy
What is a growth related injury? A growth related injury (also known as traction apophysitis) commonly occurs in active children and teenagers. These injuries are the most common injuries found in academy sports that involve running, jumping and kicking, such as...
