by Ruth Hyde | Jun 30, 2022 | Cryojuvenate, SEVENOAKS
The popularity of women and girls rugby Global demand for women and girls’ rugby is on the increase more and more girls and women are interested in being involved in the sport, whether that be playing, coaching, or volunteering. Over the last three decades, the...
by Ruth Hyde | May 3, 2022 | Cryojuvenate, Red Light Therapy, SEVENOAKS
We have introduced Red Light Therapy We, as humans, need exposure to light to ensure our physical and psychological wellbeing. If we don’t get enough light, it can wreak havoc on our bodies and state of mind. Sunlight increases our vitamin D and serotonin levels,...
by Ruth Hyde | Mar 20, 2022 | Cryojuvenate, SEVENOAKS, Sports Massage, Whole Body Cryotherapy
Frozen below -85°C in a whole body cryotherapy chamber As a personal trainer, I understand the importance of muscle repair and recovery in order for clients to perform at their best and feel re-energised. This week I had the pleasure of visiting Cryojuvenate in...
by Ruth Hyde | Feb 27, 2022 | Cryojuvenate, Cryotherapy, SEVENOAKS
Freezing people using Cryotherapy for 5 years I am Ruth and I freeze people! … for recovery, wellness, weight loss, and beauty! I am a little on the crazy side but with a strong desire to succeed. I had the vision to build a unique business and help people...
by Ruth Hyde | Feb 6, 2022 | Cryojuvenate, Facial Cryotherapy
I tried the luxury cryotherapy facial to look after my skin The winter months are tough. Pandemic aside, we’ve also had to do our best to dodge bugs & viruses, our mental health takes an absolute battering, evenings are dark and the weather is COLD. I’m not a vain...
by Ruth Hyde | Jan 11, 2022 | Cryojuvenate, EMS Medisculp, EMS Medisculp PelviQ, SEVENOAKS
Tighten your pelvic floor with EMS Medisculp PelviQ Just a few months ago Cryojuvenate launched the EMS Medisculp service which has literally taken Sevenoaks by storm. We couldn’t just stop there, oh no …..we have now taken this cutting-edge service one step further...