Cryojuvenate Blog
The Cryojuvenate Blog page is full of informative items and news about Cryotherapy, Wellness, and Vitamins.
Should I exercise before or after taking -85 whole body cryotherapy chamber
Is there a right or wrong way to stand in the whole body chamber? When is it best to have a cryotherapy chamber? We are often asked questions by our clients around when is best to have a whole body cryotherapy chamber? Is it better to have one before or after...
Brown fat Vs white fat, how does cryotherapy enhance weight loss
When we think of ‘fat’ it is all too often spoken about in a negative tone, many people will associate this instantly turn their thoughts to health-related diseases such as obesity and give it a bad label. However, fat is vital for life, it is essential for optimal...
Ringing in your Ears, Cryotherapy for Tinnitus
This blog post is slightly different to our previous posts but one that could provide hope and promise for those who suffer from the frustrating condition known as tinnitus. Tinnitus is a physical condition where an individual experiences noises or ringing in their...
Sevenoaks Cryotherapy is 3 years old
It’s Cryojuvenate's Birthday On Wednesday 11th March we will be celebrating our birthday. We can hardly believe it ourselves, but yes we are three years old. On Saturday March 11th 2017 we opened our doors in the heart of the historic town of Sevenoaks and what an...
Can Cryotherapy help to reduce cholesterol?
Reduce your Cholesterol with Cryotherapy Cholesterol often gets a bad rap, however we all need a certain amount of cholesterol for our bodies to stay healthy. Cholesterol is essential for making cell membranes, structures and is also required for the synthesis of...
Experience a Cryotherapy lifestyle in 2020
Feeling sluggish, putting on weight, sore muscles? - Cryotherapy is a Lifestyle Decision It’s 2020 and a brand-new decade is upon us, just a ten years ago who would ever have imagined that going into a cryotherapy chamber at -85℃ for between 3-to 5 minutes would be...
Spartan pro-athlete talks running, recovery and cryotherapy
Andrea Berquez, Spartan Pro-Athlete and Running Coach Welcome Andrea Berquez to the Cryojuvenate family of Ambassadors. Andrea Berquez from Sevenoaks can often be found on the UK Elites podium. In July 2018 she set her sights on international glory at the 2018...
Cryotherapy to reduce symptoms of menopause
Looking for a way to reduce symptoms of menopause & perimenopause? As a woman goes through the menopause naturally her oestrogen and progesterone levels decline as the ovaries stop ovulating and periods stop completely. This time can lead to a number of unpleasant...